Magnesium is a supplement essential in helping our bodies to function. Benefits of magnesium supplements may include regulating blood pressure and blood sugar, minimising risk of heart disease, depression and migraines. When taking magnesium supplements, a dose of 200mg-400mg is recommended per day, depending on your diet.
Magnesium supplements from Pharma Nord contain a complex of three different Magnesium compounds: acetate, hydroxide and carbonate. This ensures good bioavailability. Magnesium controls more than 600 different enzyme processes in the body, many of which contribute to normal muscle function, nervous system function, and psychological functions. Magnesium is also important for the maintenance of normal bones and teeth.